Aquanatal® classes are a safe way to exercise, prepare yourself for the birth of your baby and regain strength/fitness after birth

Classes begin with a warm-up to loosen muscles and avoid strains, followed by a cardio section, resistance exercises and pelvic floor exercises. The buoyancy of the water enables you to participate in the class at your preferred intensity without overloading, straining or jarring your joints. You will be encouraged to work at your own pace; whether that be a full work out or a gentle fitness session. We use a variety of floats and noodles and all the equipment you need is provided.

You will also benefit from a mix of birth preparation exercises, active birth tips, breathing and relaxation. Many of these topics are also beneficial if you are planning a caesarean section birth. You will meet other expectant mums from the local area and Clare can answer any questions you may have (you will need to speak to your healthcare provider for specific medical advice).

Labour Loot Aquanatal® classes

Labour Loot Aquanatal® classes are specifically designed for women during pregnancy and after birth. Run by Clare, an experienced Midwife, mum and qualified Aquanatal® instructor, the 55-minute low-impact classes take place in a heated swimming pool in Brookvale (NS Swim School/Northern Beaches, Sydney). Classes focus on cardio, strengthening, core, balance, pelvic floor, relaxation, birth preparation – as well as a good dose of fun! Pelvic girdle pain, back pain and carpel tunnel friendly classes.

Join the fun in Labour Loot Aquanatal classes

PHYSICAL BENEFITS*:

Increase stamina and fitness may help you achieve a shorter, more active labour.
Relieve back pain, swelling and many other discomforts of pregnancy. Pelvic girldle and carpel tunnel friendly classes.
Reduce the risk of hypertensive disorders of pregnancy (high blood pressure) with regular exercise commenced in early pregnancy.
Reduce the risk of gestational diabetes.
Prevention of excessive weight gain.
Due to improved strength and stamina, Aquanatal® classes may also help with recovery after birth.

EMOTIONAL BENEFITS*:

Exercise helps alleviate antenatal and postnatal depression.
Boost your mood, energy, reduce stress.
Social - meet local mums and mums-to-be.
Improved night’s sleep after class.
Enjoy an hour to yourself.

IMPORTANCE OF PELVIC FLOOR EXERCISES IN PREGNANCY*:

Prepare pelvic floor muscles for labour.
Reduce risk of persistent incontinence during pregnancy and after birth.
Improved bladder and bowel control.
Reduced risk of prolapse.
Better recovery from birth and surgery.
Increased sexual sensation.

* Read the research and guidelines that report on the benefits and safety of water exercise in pregnancy and after birth here.

Water-based activities in pregnancy (like Aquanatal® classes) are safe and recommended by doctors

The Royal Australian and New Zealand College of Obstetricians and Gynaecologists (RANZCOG) recommend that pregnant women participate in a moderate level of exercise (aerobic and strengthening) for at least 30 minutes every day. RANZCOG also recommends regular pelvic floor exercises and encourages swimming and other water-based activities. Labour Loot Aquanatal® classes incorporate all of these recommendations.

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All Labour Loot Aquanatal® participants also receive:

FREE Aquanatal® photo of your beautiful bump - underwater and noodle float photos (if you want one)
$5 off TENS machine hire and/or $10 off a Birth Box from Labour Loot.
20% off your first term booking into parent and child classes at NS Swim School Brookvale (where the Aquanatal® classes are held). Further discounts are offered if you introduce new families to their program.

Labour Loot also stocks Partum Panties disposable undies, Silverette® Nursing Cups, birth/acupressure combs, Clary Sage oil, heat patches that last 12 hours for early labour and after birth cramps, perineal ice packs and more.

labourloot.com.au/shop

Follow Labour Loot on Instagram: @labour_loot

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